Meat cakes

MMMMM----- Recipe via Meal-Master (tm) v8.01
  
       Title: Meat Cakes
  Categories: Diabetic, Meats, Main dish, Fruits, Breads/bm
       Yield: 18 meat loave
  
   1 1/2 lb Lean ground beef                    2 ts Worcestershire sauce
     1/2 lb Bulk Italian sausage              1/2 ts Dried sage
     1/2 c  Minced onion                        1 c  Unsweetened applesauce
       1 ts Italian seasoning                 1/2 c  Whole wheat bread crumbs
       1 ts Salt                              1/2 c  Unprocessed bran
  
   Preheat oven to 350 degrees F.
   Mix all ingredients together well.
   Place 1/3 cup (2 oz.) mixture in each of 16 muffin cups.
   Bake at 350F. until done, about 1 hour.  Remove from muffin tins.
   Serve hot or cold. Note: Nice for a picnic.
   Yield: 16 meat cakes Nutrient analysis of
   1 meat cake: 1/2 starch/bread exchange; 2 lean meat exchanges;
   150 Calories; 12 g protein; 8 g fat; 8 g carbohydrate; 360 mg sodium;
   41 mg cholesterol.
   
   Source: The Complete Diabetic Cookbook by PJ Palumbo,MD and Joyce Daly
   Margie, MS
   
   Posted by Dar Rains Reposted by John Davis
  
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