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Low-calorie eggnog
MMMMM----- Recipe via Meal-Master (tm) v8.01
Title: Low-Calorie Eggnog
Categories: Diabetic, Beverages, Eggs, Low-fat/cal
Yield: 8 servings
2 Eggs; separated 6 ts Equal sweetener; (3 pkg)
4 c Skim milk; 1/2 ts Brandy or rum flavoring;
1 ts Vanilla; extract Ground nutmeg;
Combine the egg yolks and milk in a saucepan. Cook over medium heat
until the mixture coats a metal spoon. Cool.
Beat the egg whites until soft peaks form. Add to the egg custard
mixture with the vanilla, sweetener, and flavoring. Mix lightly.
Cover and chill. Pour into serving cups and sprinkle with nutmeg.
1/2 cup serving - 70 calories, 1/2 med-fat meat Exchange + 1/2 Milk
exch. 6 grams carbohydrate, 6 grams protein, 3 grams fat, 80 mg
sodium, 207 mg potassium, 74 mg cholesterol.
Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman, 1986
Shared but not tested by Elizabeth Rodier Nov 93
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Low-calorie eggnog
(Recipe source online. Easy and quick cooking food, low fat cook/ cookie,
healthy vegetarian diet for breakfast, dinner or supper. No secret recipie) |
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