Braised endive

 
                               BRAISED ENDIVE
 
 Recipe By     : 
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Diabetic                         Vegetables
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
      1/2   lb           Belgian endive -- sliced in
                         -Rings
    1       sm           Red Delicious Apple, diced
    2       tb           Fresh lemon Juice
    2       ts           Walnut oil
                         Pinch salt
                         Pepper to taste
      1/2   c            Water
    2       tb           Apple cider vinegar
    1       tb           Fresh parsley -- chopped
 
   Place all ingredients except vinegar and parsley in a large skillet.
   Remove cover, cook 2 minutes more until water evaporates.  Continue
   cooking over medium heat 5 minutes.  Stir in vinegar. Garnish with
   parsley. Food Exchange per serving:  1 VEGETABLE EXCHANGE + 1/2 FAT
   EXCHANGE CAL: 50; CHO: 0mg; CAR: 7g; PRO: 1g; SOD: 44mg; FAT: 3g;
   
   Source: Light & Easy Diabetic Cuisine by Betty Marks.
   Brought to you and yours via Nancy O'Brion and her Meal-Master
  
 
 
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