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Banana smunchies
BANANA SMUNCHIES
Recipe By :
Serving Size : 26 Preparation Time :0:00
Categories : Diabetic Desserts
Amount Measure Ingredient -- Preparation Method
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2 c Peanut butter
2 c Ripe bananas
52 Graham cracker squares
My suggestion: Mash one banana into a measuring cup. Measure an
equal amount of peanut butter.
Mash very ripe bananas into a smooth paste. Mix in peanut butter.
Chill well. Drop 2 Tbsp. onto one square graham cracker, cover with
second graham cracker square. Freeze until ready to use.
1 serving 188 calories, 1 starch, 1 med. fat meat, 1 fat exchange 20
grams carbohydrate, 7 grams protein, 11 grams fat, 118 mg sodium
Adapted from Exchanges for All Occasions by Marion Franz, 1993 edition
Shared but not tested by Elizabeth Rodier, Jan 94.
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OUR PARTNERS / TOP |
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Free recipe:
Banana smunchies
(Recipe source online. Easy and quick cooking food, low fat cook/ cookie,
healthy vegetarian diet for breakfast, dinner or supper. No secret recipie) |
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