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Lentil stuffed peppers
---------- Recipe via Meal-Master (tm) v8.03
Title: LENTIL STUFFED PEPPERS
Categories: Indian, Main dish, Vegetarian
Yield: 4 servings
2/3 c Red lentils
4 tb Vegetable oil
4 md Green bell peppers
1 ts Cumin seeds
2 Onions, chopped
2 Green chilies
1 1 inch piece ginger, grated
1 tb Ground coriander
1 1/4 c Water
Salt & pepper
2 tb Chopped cilantro
Rinse lentils & soak for 30 minutes. Heat half oil in
skillet. Add peppers & cook for 3 to 5 minutes till
golden brown. Drain & cool. Add remaining oil to
pan. Cook cumin till they begin to pop. Add onions &
chilies & cook for 8 minutes. Stir in ginger &
coriander. Drain lentils & add to the pan with water.
Stir well & cover. Cook for 15 to 20 minutes til lthe
liquid has evaporated.
Stir in salt & pepper. Add cilantro. Cut tops off
peppers & remove seeds. Stuff with the lentils &
replace the tops. Stand in a baking dish. Bake at
350F for 15 minutes.
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| Free recipe:
Lentil stuffed peppers
(Recipe source online. Easy and quick cooking food, low fat cook/ cookie,
healthy vegetarian diet for breakfast, dinner or supper. No secret recipie) |
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