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Chickpea green bean
Chickpea And Green Bean Salad
Recipe By :
Serving Size : 1 Preparation Time :0:00
Categories : Beans Salad Dressings
Salads Vegetables
Amount Measure Ingredient -- Preparation Method
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2 Cups Chickpeas -- cooked
1/2 Pound Green Beans
-----Dressing For Chickpeas-----
1/3 Cup Oil
1/4 Cup Wine Vinegar
1/4 Teaspoon Salt
1 Teaspoon Garam Masala
2 Cloves Garlic -- crushed
1/8 Teaspoon Cayenne
-----Dressing For Beans-----
1/4 Cup Oil
2 Tablespoons Lemon Juice
1/2 Teaspoon Salt
1/2 Teaspoon Garam Masala
2 Tablespoons Onion -- minced
1 Teaspoon Fresh Ginger Root -- grated
Heat chickpeas in their liquid and drain. Place in a bowl. Combine all
ingredients for chickpea dressing and pour over chickpeas while they
are still warm. Mix well. Cool, cover and set aside. Combine all
ingredients for green bean dressing. Wash and trim beans, and cut
into 3/4-inch long pieces. Steam or boil beans until just tender. Drain
thoroughly. Shake them in a colander until they look very dry. Put
beans in a separate bowl from chickpeas and pour bean dressing over
them. Let sit for 5 minutes. Combine the two beans and mix well. It's
best to let the chickpeas sit in their dressing for several hours
before mixing them with the green beans so the chickpeas can absorb
the flavors. Serve cold or at room temperature.
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| Free recipe:
Chickpea green bean
(Recipe source online. Easy and quick cooking food, low fat cook/ cookie,
healthy vegetarian diet for breakfast, dinner or supper. No secret recipie) |
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