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Lotus rice
LOTUS RICE
Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : Vegetarian Vegan
Main dish
Amount Measure Ingredient -- Preparation Method
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2 c Brown rice, short grained
-uncooked
1/2 c Lotus seeds, dry
3 1/2 c -- water
1 c Almonds -- sliced, roasted
wash rice and lotus seeds and place in a pressure cooker. Add water and
soak for 3 to 5 hours, until softened.
Add salt and secure lid. On medium-high heat, bring pressure up to 15
pounds.
Lower heat and place a flame deflector or heat diffuser beneath the
pressure cooker. Cook for 50 minutes.
Remove from heat and allow pressure to reduce.
Mix in almonds and serve hot.
Per serving: 421 cal; 9 g prot; 236 mg sod; 68 g carb; 12 g fat; 0 mg
chol; 70 mg calcium
From the files of DEEANNE
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| Free recipe:
Lotus rice
(Recipe source online. Easy and quick cooking food, low fat cook/ cookie,
healthy vegetarian diet for breakfast, dinner or supper. No secret recipie) |
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