|
Black bean & corn salad
2 handfuls of black beans, cleaned, soaked and cooked for 8 hours
1 bag frozen corn
1 medium onion
1 red bell pepper
5 cloves garlic
1/4 c. fresh cilantro
1/4 t. salt
juice of one lemon, one lime, one orange
Roast pepper and garlic in a 350 oven for about 30 minutes, place
pepper in paper bag for 20 mintes to steam. Peel pepper and
squeeze meat out of garlic cloves. Mix *drained* beans, cooked
corn, chopped onion, cut up pepper (I use scissors to cut my
pepper and my cilantro), chopped roasted garlic, cut up cilantro.
Add salt to taste and the juices. Let sit overnight.
|
|
| OUR PARTNERS / TOP |
|
|
| Free recipe:
Black bean & corn salad
(Recipe source online. Easy and quick cooking food, low fat cook/ cookie,
healthy vegetarian diet for breakfast, dinner or supper. No secret recipie) |
|