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Mexican bean stew
1 cn Pinto beans -- drained, rinsed
2 tb -- Mexican Spice Mix
(below)
2 Carrots -- cut in 2" chunks
1/2 c Zucchini -- cut in 2" chunks
2 cn Low sodium tomato sauce
-- Mexican Spice Mix
5 ts Cumin
5 ts Chili powder
2 1/2 ts Black pepper
5 tb Minced onions, dried
5 tb Minced garlic, dried
2 1/2 ts Salt
Mexican Bean Stew: Combine pinto beans, seasoning mix,
vegetables, and tomato sauce in a sauce pan. Add
enough water to achieve desired consistency. Simmer
covered for 30-60 minutes. Serve hot.
Mexican Spice Mix: Combine spices and store in a
covered bottle. Use 3 T mix for every 1 cup of dried
beans.
Adapted from Recipes to Lower Your Fat Thermostat, by
LaRene Gaunt
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OUR PARTNERS / TOP |
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Free recipe:
Mexican bean stew
(Recipe source online. Easy and quick cooking food, low fat cook/ cookie,
healthy vegetarian diet for breakfast, dinner or supper. No secret recipie) |
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