7 grain vegetable soup

 
                           7 GRAIN VEGETABLE SOUP
 
 Recipe By     : 
 Serving Size  : 1    Preparation Time :0:00
 Categories    : Soups                            Vegetarian
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
                         -----INTO A LARGE KETTLE PUT-----
    2       qt           Water
                         -----BRING TO A BOIL, THEN ADD-----
    1       qt           Tomatoes & juice
    1       c            AM 7 Grain Cereal (uncooked)
    1       cn           Green beans & juice
    3                    Celery stalks -- chopped
    1       cn           Whole kernel corn & juice
    6       oz           Jar sliced mushrooms
    3       c            Squash, cubed
    1       tb           Onion powder
    2       ts           Garlic powder
    1       t            Celery seed
                         Sea salt -- to taste
                         -OR- vegetable seasoning
 
   Bring to boil and simmer, covered for 1 hour.  Add 1 tablespoon of AM
   Canola Oil before serving, and a handful of chopped parsley.  Any other
   vegetables of choice may be added or substituted.
   
   Source: Arrowhead Mills "7 Grain Cereal Recipes" tri-fold
   Reprinted by permission of Arrowhead Mills, Inc.
   Electronic format courtesy of: Karen Mintzias
  
 
 
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