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Dutch apple pancake
--------------------------BATTER--------------------------
4 Eggs
1/2 c flour
1/2 ts baking powder
1/8 ts Salt
1 ts vanilla
2 tb margarine; melted
--------------------------FILLING--------------------------
2 tb margarine
1 lg Apple, tart; pared &
-sliced 1/4" thick
1/2 ts Cinnamon
---------------------------GLAZE---------------------------
8 pk Equal
1/2 ts Cinnamon
3 tb ;Water, boiling
Combine batter ingredients in blender or food
processor; mix until smooth. Let rest 30 minutes. For
filling, melt margarine in a 10 inch oven-proof
skillet. Add apple slices, sprinkle with cinnamon and
toss over low heat for 3 minutes. Pour batter over
apples and place in preheated 425 F. oven for 15
minutes. Remove from oven. Blend glaze ingredients
and dribble over top of pancake. Cut into 4 wedges to
serve.
Calories per serving: 229 "Traditional" calories: 450
Diabetic exchange: 1 medium fat meat, bread, 1 fruit,
1 fat
Source: JimNet BBS, Austin, TX (512) 837-0953
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OUR PARTNERS / TOP |
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Free recipe:
Dutch apple pancake
(Recipe source online. Easy and quick cooking food, low fat cook/ cookie,
healthy vegetarian diet for breakfast, dinner or supper. No secret recipie) |
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