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Apple pancakes with cinnamon nonfat yogurt
1 cup all-purpose flour
3 tablespoons nonfat egg substitute
1 1/2 cups nonfat plain yogurt
1/2 tes baking powder
3 tablespoons orange juice
3 tablespoons maple syrup
4 Granny Smith apples
or other tart apples
peeled/cored/sliced
1/4 teaspoon ground cinnamon
Mint leaves
Combine the flour, egg substitute, 1 cup yogurt, baking powder,
orange juice, and 2 tablespoons maple syrup into a batter. If you like
thinner pancakes, add 2 to 4 tablespoons of water at this point.
Let rest for 1/2 hour. Meanwhile, in a nonstick skillet, saute the
sliced apples with 1 tablespoon water until the slices are tender and
caramelized. Combine the remaining yogurt and maple syrup with the
cinnamon. Using a nonstick omelette pan, make thin crepes by pouring 3
tablespoons of the batter into the preheated pan and rolling it around
to uniformly cover the surface of the pan. Cook over medium heat
about 1 minute, flip with a spatula and cook the other side for about
10 seconds. Continue until all the batter has been used. For each
serving, roll each of two crepes around 2 tablespoons of the apples.
Garnish with a dollop of flavored yogurt and a mint leaf. 278
calories, 1.2 grams fat per 3 (4- to 5-inch) pancakes with filling.
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OUR PARTNERS / TOP |
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Free recipe:
Apple pancakes with cinnamon nonfat yogurt
(Recipe source online. Easy and quick cooking food, low fat cook/ cookie,
healthy vegetarian diet for breakfast, dinner or supper. No secret recipie) |
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