Apple pancakes(smith) Recipe
Apple pancakes(smith) Recipe
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Apple pancakes(smith)

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Apple pancakes(smith) Recipe
1 1/2   c            Whole-grain wheat pastry flo
     3/4   c            bran
   3       tb           Applesauce
   2       ts           Active dry yeast
     3/4   c            Water -- warm
   2       ts           Egg substitute, dried -- mixed
   4       tb           Water
   1 1/2   c            Apple juice
   2       md           Apple -- peeled and grated

  Recipe by: McDougall Mix flour and bran. Add
  applesauce and mix well. Add yeast to warm water, stir
  to dissolve. Let rest 5 minutes while grating the
  apple. Add the apple juice, grated apple, and yeast
  mixture to the flour mixture. Stir batter well. Mix
  the egg replacer with water, beat until frothy. Add to
  batter. Cover batter and let rest for 15 minutes. Cook
  on medium-hot non-stick griddle, about 10 minutes on
  first side, about 5-8 minutes on other side.
  
  HELPFUL HINTS: Ladle the batter on the griddle and
  flatten cakes, or the center won't be done. Do not
  turn until bubbles form on top. These are much thicker
  than regular pancakes and take longer to cook. From
  the collection of Sue Smith, S.Smith34, Uploaded June
  16, 1994

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Free recipe: Apple pancakes(smith) (Recipe source online. Easy and quick cooking food, low fat cook/ cookie, healthy vegetarian diet for breakfast, dinner or supper. No secret recipie)
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