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Scones
Scones
Recipe By : http://www.diabetes.org/ada/rcptoday.html
Serving Size : 1 Preparation Time :0:00
Categories : American Diabetes Association Biscuits & Scones
Diabetic
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3 tablespoons reduced-fat margarine
1 1/2 cups all-purpose flour
1/2 cup whole-wheat flour
1 1/2 teaspoons baking powder
1/2 teaspoon baking soda
1 packet sugar substitute
salt -- to taste
3/4 cup skim milk
1/4 cup dark raisins -- or currants
1/4 teaspoon orange peel
nonstick cooking spray
Preheat oven to 450 degrees.
In food processor with fitted steel blade or a bowl with pastry blender, mix ma
rgarine and flour until it resembles coarse crumbs. Stir in baking powder, bak
ing soda, sugar substitute, and salt to taste.
Stir in milk until dry ingredients are moistened. Stir in raisins and orange p
eel. Gather dough into a ball. On a lightly floured surface, roll out dough t
o uniform 1/2-inch thickness. Cut into rounds using a 2&1/2-inch cookie cutter
, or using a floured knife, cut the scones into triangles. Place on cookie she
et well sprayed with nonstick cooking spray.
Bake 7 to 10 minutes or until lightly browned.
16 servings/Serving size: 1 scone
Exchanges: All breakfast menus this week have 350 calories total and include:
2 Starch servings 1 Fruit serving 1 Skim Milk serving 1 Fat serving
In some menus, one Meat serving has been used in place of either the Skim Milk
serving or one of the Starch servings.
Recipe for Sunday, 8/23/98
This year, go back to school with a quick and delicious breakfast from the cook
book Month of Meals Classic Cooking, one of our newest meal planning publicatio
ns, featuring 28 days of entire breakfast, lunch and dinner menus with fat, cal
orie and exchange information automatically figured for you.
Breakfast: 2 Scones with 1 Tbsp reduced-fat margarine 1/2 cup pineapple juice 1
cup skim milk
MC formatted by Barb at Possum Kingdom using MC Buster & SNT on 8/23/98
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| Free recipe:
Scones
(Recipe source online. Easy and quick cooking food, low fat cook/ cookie,
healthy vegetarian diet for breakfast, dinner or supper. No secret recipie) |
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