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Grape muffins Recipe
Grape muffins Recipe
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Grape muffins

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Grape muffins Recipe
1 c  AM Blue Cornmeal
      1 c  AM Whole Wheat Pastry flour
      2 ts Non-alum baking powder
    1/4 ts Sea salt (optional)
    1/4 ts Nutmeg
    1/2 c  Chopped nuts
      1    Egg; beaten or egg replacer
      1 tb AM Unrefined Vegetable Oil
      3 tb Natural sweetener
    1/4 c  Plain yogurt
  1 1/4 c  Grape juice
      1 ts Lemon extract
 
  Combine dry ingredients, and mix in nuts.  In a separate bowl, mix liquid
  together, then combine with dry ingredients.  Batter will seem thin but it
  will thicken.  Pour batter into 12 oiled muffin tins, 2/3 full.  Bake at
  425 F. for 15 minutes.  Cool before serving.  This recipe can also be used
  to make pancakes.
  
  Source: Arrowhead Mills "Blue Cornmeal Recipes" tri-fold
  Reprinted by permission of Arrowhead Mills, Inc.
  Electronic format courtesy of: Karen Mintzias

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Free recipe: Grape muffins (Recipe source online. Easy and quick cooking food, low fat cook/ cookie, healthy vegetarian diet for breakfast, dinner or supper. No secret recipie)
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