Dumplings(lc) Recipe
Dumplings(lc) Recipe
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Dumplings(lc)

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Dumplings(lc) Recipe
 
                               Dumplings (LC)
 
 Recipe By     : Adapted from Dr. Atkins' New Diet Cookbook
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Soups & Stews                    Eggs
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1      tablespoon    soft butter
    1                    egg plus 1 additional egg yolk
      1/2  cup           heavy cream
           pinch         nutmeg
    4      cups          chicken stock used for soup broth
 
 Spray top of double boiler with cooking spray.  Rub pan with butter
 Place eggs, cream, salt and nutmeg in small bowl and beat together with fork. 
Pour egg mixture into top of double boiler.  Cook over hot ( but not boiling)
water for 45 mins. or until firm and set.
 Turn out onto waxed paper to cool.  
 In the meantime, heat chicken stock in separate pot.  When 'dumpling' has
cooled, slice into cubes.  Add cubes of dumpling to clear, hot, chicken stock. 
Serve piping  hot into individual sou bowls.	 
 
 
                    - - - - - - - - - - - - - - - - - - 
 
 
 Per serving: 123 Calories; 13g Fat (95% calories from fat); 1g Protein; 1g
Carbohydrate; 47mg Cholesterol; 35mg Sodium
 
 NOTES : Total Grams- 5.3; Grams/serving- 1.3

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Free recipe: Dumplings(lc) (Recipe source online. Easy and quick cooking food, low fat cook/ cookie, healthy vegetarian diet for breakfast, dinner or supper. No secret recipie)
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